A girl with PCOD problem

Diet Plan for PCOD Patients.

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Polycystic Ovarian Disease (PCOD) is a common reproductive endocrine disorder affecting about 5% women. This hormonal imbalance causes them to skip menstrual periods, making it harder for them to get pregnant. It can also cause hair growth on the face and body and even baldness. We provide Diet Plan for PCOD Patients.

Fast facts on PCOD

  • Firstly Around 70 percent of ovulatory fertility issues are related to PCOD
  • Secondly more than half of the women develop type II diabetes before the age of 40
  • It is linked to the development of other medical conditions such as insulin resistance, type II diabetes, high blood pressure, high cholesterol, and heart disease
  • It is one of the most common hormonal endocrine disorder affecting 8 to 20 percent of women, many of whom do not have a diagnosis.

Symptoms of PCOD

  • Fatigue
  • Infertility
  • Skin tags
  • Pelvic pain
  • Blood in stools
  • Irregular menses
  • Lumps in testicles
  • High blood pressure
  • Depression and anxiety
  • A change in bowel habits
  • Breast lump or breast discharge
  • Persistent cough or blood-tingled saliva.

Worse effects

  • Diarrhea
  • Blood disorders
  • Nausea & vomiting
  • Low platelet count & red blood cells

Diet tips for PCOD

  • Have lean protein sources most importantly like tofu, chicken and fish
  • Eat high fiber foods like beans, almonds, berries, pumpkin etc.
  • Have foods that help reduce inflammation like tomatoes, kale, spinach, olive oil
  • Early diagnosis and treatment of PCOD is recommended.

Well, don’t worry!!

We are here to help you with that. – Diet Plan for PCOD Patients.



At Diet Fit India, we provide a customized diet plan for each body type which will help you cure all health-related problems.

To seek guidance on how to treat the disease through natural remedies, consult Dietitian Rashmi on 8385-000-345https://dietfitindia.com/contact-us/ leave your message at [email protected] or search (घर बैठे वजन कैसे कम करें ) Click to know more –https://dietfitindia.business.site/