Some gluten free foods to keep you healthy

Diet Plan for Gluten Allergy

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People with a wheat allergy have an abnormal immune system response to at least one of the proteins that exist in wheat. Exposure to wheat can lead to breathing difficulties, nausea, bloated stomach, and an inability to focus.

Some people have an allergic reaction when they inhale wheat flour, while in others, eating it triggers symptoms. An allergic reaction can occur within minutes or in hours.

Fast facts on Wheat Allergy

  • An allergy happens when a particular substance has an unusual reaction to human body
  • Wheat contain several chemicals, each one of which may cause reaction in some people
  • The best way to avoid wheat allergy is to avoid foods that contain wheat
  • A mild allergy may lead to nasal congestion and discomfort while a severe reaction may lead to life-threatening situations.

Symptoms of Wheat Allergy

  • Hives
  • Eczema
  • Asthma
  • Swelling
  • Watery eyes
  • Bloated stomach
  • Nasal Congestion
  • Watery itchy eyes
  • Difficulty breathing
  • Itching of mouth/throat
  • Itchy rash/swelling on skin.

Worse effects

  • Atopy
  • Asthma
  • Eczema
  • Anaphylaxis
  • Nasal allergy.

Diet tips for wheat allergy

  • Have gluten-free bread
  • Have wheat free diet like rice, oats, corn, rye, and barley
  • Have flours containing combinations of chickpea, corn, millet.

Well, don’t worry!!

We are here to help you with that.

At Diet Fit India, we provide a customized diet plan for each body type which will help you cure all health-related problems.

To seek guidance on how to treat the disease through natural remedies, consult Dietitian Rashmi on 8385-000-345, leave your message at  [email protected] or search (Children Weight Loss Program) on Google.