DASH Diet Plan
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Firstly, High blood pressure affects more than a billion people worldwide — and that number is rising. We provide DASH Diet Plan In fact, the number of people with high blood pressure has doubled in the last 40 years, a serious health concern, as high blood pressure is linked to a higher risk of conditions such as heart disease, kidney failure and stroke.
However diet is thought to play a major role in the development of high blood pressure, scientists and policymakers have engineered specific dietary strategies to help reduce it. This article examines the DASH diet, which was designed to combat high blood pressure and reduce people’s risk of heart disease.
Most Importantly, The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or nonfat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat. It is a plan that follows US guidelines for sodium content, along with vitamins and minerals.
In addition to lowering blood pressure, the DASH eating plan lowers cholesterol and makes it easy to lose weight. It is a healthy way of eating, designed to be flexible enough to meet the lifestyle and food preferences of most people. It can be considered to be an Americanized version of the Mediterranean diet, and to be easier to follow, since it has more specific guidelines.
The plan below is for the original DASH diet, which was designed to lower blood pressure, and was not specifically a weight loss plan. The pumped up versions for weight loss is lower in calories and discourages refined and processed foods, which are mostly empty calories. You can see sample menus for the original plan, the weight loss plan, and vegetarian plan.
What Is the DASH Diet?
Dietary Approaches to Stop Hypertension, or DASH, is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.
The DASH diet focuses on fruits, vegetables, whole grains and lean meats.
The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet, such as vegans and vegetarians.
That’s why the DASH diet emphasizes fruits and vegetables while containing some lean protein sources like chicken, fish and beans. The diet is low in red meat, salt, added sugars and fat. Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake.
The regular DASH Diet Plan program encourages no more than 1 teaspoon (2,300 mg) of sodium per day, which is in line with most national guidelines. The lower-salt version recommends no more than 3/4 teaspoon (1,500 mg) of sodium per day.
Who Should Follow the DASH Diet?
The Dietary Guidelines for Americans recommend the DASH eating plan as a model for healthy eating for everyone! The whole family can enjoy the DASH diet. And of course, the DASH diet was developed to help people lower their blood pressure. It provides additional heart health benefits, lowering cholesterol and inflammation.
New research shows that it is effective in lowering blood pressure in children as well as adults.
How Does the DASH Diet Plan Work?
The DASH diet helps to lower blood pressure by providing more key nutrients, such as potassium, calcium, and magnesium, all of which are associated with lower blood pressure. These key nutrients are boosted by including more fruits, vegetables, and low-fat or nonfat dairy in your daily diet.
Some people see additional benefits by lowering sodium or salt in their diet. Our book includes additional lifestyle changes to lower blood pressure, such as weight loss, exercise, smoking cessation, and moderation of alcohol intake.
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Most Importantly, We are here to help you with our DASH Diet Plan
Above all, At Diet Fit India, we provide a customized diet plan for each body type which will help you cure all health-related problems.
However, To seek guidance on how to treat the disease through natural remedies, consult Dietitian Rashmi on 8385-000-345 Click, leave your message at [email protected] or search (Indian Diet Plan for Weight Loss in One Month) Click on Google.