Heart Care Diet Plan
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Heart disease describes a range of condition that affects your heart. Diseases under heart situation include blood vessel diseases such as heart rhythm problems, coronary artery disease, and so on. Different form of heart disease can be prevented by making healthy choices.
Fast facts on heart attack
- Chest discomfort and pain are common symptoms
- Smoking and obesity are risk factors leading to heart attack
- During heart attack the heart muscle loses blood supply and is damaged
- The risk of heart attack increases when a man is above 45 years of age and a woman is above 55 years of age.
Symptoms
- Fever
- Fatigue
- Dizziness
- Slow heartbeat
- Racing heartbeat
- Fluttering in chest
- Shortness of breath
- Swollen feet or ankles
- Pain in the neck, upper abdomen, jaw or back
- Chest pain, chest tightness, chest pressure and discomfort
- Heart disease is easier to treat when detected early. So, if you feel any of the above mentioned symptoms don’t delay and get you checked by an expert.
Risk factors for developing heart diseases include:
Age: An increased age increases the risk of narrowed and damaged arteries and weak or thick heart muscles
Stress: Unrelieved stress may put you at the risk of heart disease
Obesity: Excess weight usually worsens heart disease risk factors
Smoking: Heart attacks are more common among smokers than non-smokers
Diabetes: Diabetes increases the risk of heart disease.
Poor diet: A diet high in salt, sugar, fat, and cholesterol can contribute a lot to the development of heart disease.
Complication of heart disease includes:
- Stroke
- Heart attack
- Heart failure
- Sudden cardiac arrest
- Peripheral artery disease
Our heart care diet plan is suitable for people who are prone to heart diseases or are already suffering from one. The diet schedule provided by us is designed specifically to meet your body needs while settling down easily according to your lifestyle. The diets mentioned are easy to prepare and you may have them just at your comfort zone.
Diet tips for heart attack
- Oatmeal
- Citrus fruits
- Dark chocolate
- Nuts & olive oil
- Omega 3 fatty acid rich foods
If you feel that you are facing any of the above mentioned symptoms, we suggest you to not ignore the same as it may even lead to the loss of life.
How does it work?
After understanding your body type, lifestyle and your kitchen, we design a heart care diet plan for you that help you gain muscles in a healthy way. We take care that the provided 7 Days Diet Plan for Weight Loss meets all the nutritional requirements of your body. Also, we keep a follow-up with you to understand how your body responses to the given diet schedule. After the follow-ups and getting your feedback, we make all the necessary changes in your diet schedule, if required.
We provide heart care 7 Days Diet Chart for Weight Loss for both male and female clients. So if you want to maintain a healthy lifestyle and treat your heart concerns in the healthiest way possible, then this diet plan is the right fit for you.
Well, don’t worry!!
We are here to help you with that.
At Diet Fit India, we provide a customized diet plan for each body type which will help you cure all health-related problems.
To seek guidance on how to treat the disease through natural remedies, consult Dietitian Rashmi on 8385-000-345, leave your message at [email protected] or search (Best Online Weight Loss Consultation) on Google.