Energy, Vitality, Strength, and Balance are all within your reach at 5-Days Detox Course. See for yourself what makes our course the top choice for Mind, Body, and Soul.
Smoothies
Salads
Juices
Soups
Digestive Problems
- You wish to improve your decision making ability.
- You want to heal your body naturally.
- You wish to lose weight the right way.
- You want to look younger, fitter and more vibrant.
Low Energy
- You are ready to recharge your body.
- You want more clarity in thinking and positivity in emotions.
- You want to feel more connected to yourself and the God.
- You want better sleep quality.
Skin Problems
- You want to get rid of waste accumulated in your body.
- You want better energy levels.
- You want to get rid of skin issues.
- You want to work on the root cause of your health challenge.
And most importantly, if you want to gift yourself a much Healthier version of YOU,
This 5-days detox course is for you!
Imagine waking up each day…
Feeling full of energy and ready to face the day with a clear mind and healthy body.
- Get rid of digestive issues
- Gain incredible energy and vibrancy
- Lose stubborn fat
- Improve sleep quality
- Improve gut health
- Get that glowing and healthy looking skin you always wanted
- Better clarity in thinking and decision making
- Get rid of cravings and binge eating
- Fall in love with your body and nature
- Balance your hormones
- Get the optimum nutrition
- Improve mental and emotional health
Our body is our own doctor. It has the power to heal and nurture us. However, it can only do so when it is at
rest and relaxed. Due to our modern and busy lifestyle, almost every person today is full of toxins and has got
an overly acidic body. We attract most lifestyle diseases in an acidic state of body.
Today, we have forgotten to give a rest to our body. We keep eating unhealthy and processed food, remain seated for a long time, have poor sleep and live a stressful life. 5-days detox course come at your rescue which can not only help you get rid of the toxins but also give your necessary nutrients needed to heal your body. This will help you lose unwanted fat, fight off diseases, reduce inflammation and sustain peak of your health.
This course is like giving a vacation to your body. Once it will be back from vacation, it will feel rejuvenated, energetic, fresher and fitter.
- Ready-made meal plan for all 5 days
- Video tutorials to show the healthy and tasty recipes
- A special knowledge sharing session by Shivangi Desai for all 5 days
- A live session by Shivangi Desai at the end of 5 days (Celebrating Your Success)
- There is no starvation. You don’t need to be hungry all the time. You will eat the right food at the right time. During this time, you will provide the body what it needs: real nutrition.
Dietitian Rashmi is a Certified Lifestyle and Weight Management Specialist. She is also a Certified Health & Nutrition Coach and has been training and coaching people since 2008. Despite being a ranker in school and college days, she always wanted to choose a different career path where she could bring real transformation in the lives of people. She has coached numerous people from various backgrounds to overcome their health challenges and achieve the desired goal. With the mission to give people real awareness about health, she has started an initiative called ‘Diet Fit India’.
Who can attend this course?
Anyone above 12 years of age can do this course.
What are common benefits of the course?
Lose unwanted fat; gain incredible energy; get a glowing skin; get rid of constipation, gas, bloating or other digestive issues; give time to heal your body, improve lifestyle disorder conditions, fall in love with salads, fruits and healthy eating, fall in love with your body.
I am on medication. I have diabetes / hypertension / other lifestyle disorders. Can I attend this?
Yes, definitely. However, it is better to consult your doctor in case of severe issues.
Why detox?
No matter how much we maintain hygiene from outside, we need to clean our body from inside too. These 5 days, you will give your body rest and time to heal itself. This course is unique as you won’t be hungry all the time, so you can enjoy the food and detoxification at the same time.
Can I join alone or with family?
We recommend you attend with the whole family and take the maximum benefit. You won’t feel alone in the journey and get to enjoy the benefits together.
Do I have to remain hungry?
No. You will be eating less during evening compared to your routine diet. But you will feel more energy once you finish one or two days. This course is designed in such a unique way that this won’t be difficult at all for you.
What will I be eating?
You will have a delicious smoothie in breakfast, nutritious and tasty salad in lunch, detox juice in evening snack and soup in dinner.
How will I access the course?
You will be given access to the course on your registered email ID. As the videos are recorded, you can watch them at your convenience. The course has a validity of one month.
How will I get the recipes?
You will get the recipes in written format as well as a video tutorial on your course portal. You can watch them as many times as you want.