Diet Plan for Thyroid
Fitness Diet Plans for Weight Loss | Fitness Diet Charts for Weight Loss
Thyroid is a small gland in your neck that makes thyroid hormones. Sometimes, thyroid produces too much or too less of these hormones. Too much thyroid hormone is called hyperthyroidism and can cause many of the body’s functions to speed up. Whereas, when the thyroid does not produce enough thyroid hormone, the situation is called hypothyroidism.
The disease is very common worldwide. India too carries a significant burden of thyroid. Is has been estimated that around 42 million people in India suffer from thyroid. Thyroid disease is different from another diseases in terms of their ease of diagnosis, ease of medical treatment, and the relative visibility that even a small amount of swelling of thyroid offers to treating physician.
Types of thyroid disorder
Hypothyroidism
It results when the thyroid gland produces an insufficient amount of thyroid hormone. It may develop from problems within the thyroid gland, pituitary gland, or hypothalamus.
Symptoms of hypothyroidism
- Fatigue
- Dry skin
- Depression
- Feeling cold
- Constipation
- Fluid retention
- Poor concentration
- Muscle & joint ache
- Excessive menstrual bleeding in women
Hyperthyroidism
It results due to excessive production of thyroid hormone. Symptoms of hyperthyroidism are usually related to increased metabolism.
Symptoms of hyperthyroidism
- Fatigue
- Tremor
- Nervousness
- Fast heart rate
- Increased sweating
- Intolerance for heat
- Concentration problems
- Unintentional weight loss
- Increase in bowel movements
Worse effects
- Goiter
- Infertility
- Myxedema
- Birth defects
- Heart problems
- Mental health issue
Diet tips for thyroid
- Limit sweets
- Skip table salt
- Add good fats
- Limit dietary stress
- Reduce caffeine intake
- Drink plenty of water
- Increase your fiber intake
- limiting simple carbs and sugar
- Eliminate heavily processed foods
- Antioxidant rich fruits & vegetables
How it works?
We talk to you with an aim to understand your lifestyle, eating habits, and your kitchen. After we develop a clear understanding of your lifestyle and eating habits, we design a Simple Meal Plan for Weight Loss you. Our concept of understanding your kitchen is based o the idea of designing your diet plan in a way that you find it easy and practical to prepare each meal in your kitchen easily.
Once you start following the suggested Simple Diet Plan for Weight Loss, we keep a follow-up with you. This follow-up process helps us understand if your diet schedule is working well for your body and to keep a check on your progress.
After receiving your feedback, we are always open to make the required changes in your diet plan, if required.
What to expect?
Our Thyroid diet plan is a fair and healthy solution for people who have the situation of Hypothyroid or Hyperthyroid. So, talk to us today and get yourself the Best Thyroid Diet Plan that meets all your nutritional needs and help you get rid of the situation.
Well, don’t worry!!
We are here to help you with that.
At Diet Fit India, we provide a customized diet plan for each body type which will help you cure all health-related problems.
To seek guidance on how to treat the disease through natural remedies, consult Dietitian Rashmi on 8385-000-345, leave your message at [email protected] or search (Best Online Weight Loss Program) on Google.